Crossfit 9/2/2010 WOD(Finished Total)

Workout:

Warmup

• Jumping Jacks
• Air Squats
• Push ups
• Rotations
• High Knees in Place
  
• Fast Feet
• Chicken Walk (walk with both legs straight and bend forward at the hips - good back stretch)
• Punter Kicks
• 400 Meter Run (I came in second today)

Finished Total:

• Deadlift @ 185 / 245 / 275(PR)

Total: 605 lbs

Previous 2 Totals:

(12/2/2009) was: 575 lbs
(9/2/2009): 545lbs


Filler WOD (No Name)

3 Rounds

• 45 In Place Lunges with 8 pound medicine ball held out with extended arms
• 30 Push Ups
• 25 Sit Ups

I got to 3rd round before class was over