- Warmup
- Turkish Get ups - 3 on each side @ 16KG
- 30 Sit Ups
- 20 KB Swings @ 24KG
- 10 KB Clean and Press @ 24KG
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Blog Archive
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2010
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September
(15)
- Crossfit 9/28/2010 WOD(Cindy)
- 9/25/2010 - 7 Mile Run at Town Lake
- Crossfit 9/23/2010 WOD(No Name)
- Crossfit 9/21/2010 WOD(No Name)
- Crossfit 9-18-10 Handstand Seminar
- 9/18/2010 - 5 Mile Run at Town Lake
- Crossfit 9/16/2010 WOD(No Name)
- Crossfit 9/14/2010 WOD(No Name)
- 9/12/2010 - 5k Run at Town Lake
- Gym 9-11-2010 Chest and Biceps
- 9/11/2010 - 4 Mile Run at Town Lake
- Crossfit 9/9/2010 WOD(No Name)
- Crossfit 9/7/2010 WOD(No Name)
- 4 Mile Run at Town Lake 9-4-2010
- Crossfit 9/2/2010 WOD(Finished Total)
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September
(15)
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