Wednesday, November 10, 2010

Crossfit 11/10/10 WOD(No Name)

Workout:
  • Warmup - I was late, all I got in was 20 burpees and 400 Meter run
7 Rounds for time:
  • 5 Burpees
  • 10 Toes to Bar
  • 15 KB Swings @ 20KG
Time: 17:41
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