Crossfit 11/11/2010 WOD(No Name)

Workout:

• Warmup - Today it was split warmup; we pushed butchers @90lbs and warmed up

Skills:

• 5, 5, 3, 3, 1, 1, dead hang Pull ups, go weighted if you can, I didn't.

3 Rounds for time of:

• 12 Deadlifts @ 185, Rx was 225
• 25 Push Ups

Time: 8:23

4 Rounds of:

• 50 Sit Ups
• 20 Sprawls
• 50 Lunges

Time: No one finished, was just a gap filler, I finished 1 round