Thursday, November 4, 2010

Crossfit 11/4/2010 WOD(No Name)

Workout:
  • Warmup
3 Rounds for Time (15 Minute cutoff):
  • 15 Inverted burpees
  • 9 Front Squats @ 135lbs
  • 21 Pull Ups
Time: DNF - got to beginning of 3rd round
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