Saturday, November 27, 2010

Crossfit 11/24/10 WOD(Turkey Trot)

Workout:

21 - 15 - 9 of:
  • KB Swings @ 20 Pood
  • Sit Ups
  • 3.1 Mile Run
Time: 27:04 for run, without KB & Sit Ups included

Was a nice Thanksgiving workout.
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