Crossfit 11/5/10 WOD(No Name)

I did a drop in workout at Crossfit Texas - based out of Pflugerville. Evaluating it to see if I want to switch from crossfit Central to here. It only takes 6 minutes to drive to xFit Texas, 35-40 to xFit Central.

Workout:

• No Warmup

1st WOD, 2 Rounds of:

• 200 Meter Run
• 10 wall squats
• 10 situps
• 10 pushups
• 200 meter row

Time: No Time

2nd WOD, 1 Round with partner of:

• 50 medball situps each (legs locked)
• 200 Meter tire flip (this tire was huge)
  
• 50 total assisted HSPU
• 200 Meter Partner carry

Time: 17:45

Overall, was a decent workout, but no warmup or cool down.

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