Crossfit 10-13-2009 WOD (Cheryl)

This is my first time crossfitting in 2 weeks and it showed.

Workout:

10 rounds of:

• 5 Pull Ups
• 10 Push Ups
• 15 Squats

In one minute intervals. If you finish that set before the minute is up, you rest. I didn't get to rest.

10 rounds of:

• Sprints / Plank

Sprint accross the parking lot and then hit the push up position. Take a knee and do burpees.

• 800 Meter Run to close out the workout.