Gym - 10-29-2009 Chest / Biceps

Chest Workout:

3 rounds of 9:

• Flat Bench
• Decline Bench
• Chest pulls
  

Bicep Workout:

3 rounds of 9:

• Barbell curls, curved barbell
  
• Alternating dumbell curls
• pull ups
  

~ 200 jump ropes