- Warmup + 32 burpees
- 1000 Meter row
- 50 Thrusters @ 45lbs
- 30 Pull Ups
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2009
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October
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- Gym - 10-30-2009 Shoulders / Triceps
- Gym - 10-29-2009 Chest / Biceps
- Home Exercise 10-27-2009 5k run at Town Lake
- Gym - 10-26-2009 Shoulders / Triceps
- Home Exercise 10-25-2009 5K Run at Town Lake
- Gym 10-24-2009 - Chest / Biceps
- Crossfit - 10-22-2009 WOD (Jackie)
- Crossfit 10-20-2009 WOD (Nate)
- Home Exercise - 10-18-2009 5k Run at Town Lake
- Gym 10-17-2009 - Chest / Biceps
- Crossfit 10-15-2009 WOD (Bear Complex)
- Crossfit 10-13-2009 WOD (Cheryl)
- Gym - 10-12-2009 Triceps / Shoulders
- Home Exercise - 10-11-2009 5k Run at Town Lake
- Gym - 10-10-2009 Chest / Biceps
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October
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