Gym - 10-10-2009 Chest / Biceps

Workout:

Flat & Decline Benchpress -

• 9 @ 135lbs
• 9 @ 145lbs
• 9 @ 155lbs

Incline Dumbells

• 9 @ 35lbs
• 9 @ 45lbs
• 9 @ 50lbs

Biceps / Straight Bar Curl

• 9 @ 55lbs
• 9 @ 60lbs
• 9 @ 65lbs

Biceps / Alternating Dumbells

• 9 @ 25lbs
• 9 @ 30lbs
• 9 @ 35lbs

Biceps / Concentration Curls

• 9 @ 12lbs
• 9 @ 15lbs
• 9 @ 15lbs