Gym - 10-26-2009 Shoulders / Triceps

Workout:

Shoulders -

Overhead Press with Dumbells

• 9 @ 25lbs
• 9 @ 30lbs
• 9 @ 35lbs
• 9 @ 40lbs

Shoulder flys

• 9 @ 12lbs
• 9 @ 15lbs
• 9 @ 15lbs

Dips

• 3 sets of 10

Jump Rope

• 3 sets of 100

Triceps

Cable Pull Downs with Rope

• 9 @ 55lbs
• 9 @ 65lbs
• 9 @ 65lbs

Overhead Dumbell Press

• 3 sets of 10 @ 30 lbs