Gym - 10-12-2009 Triceps / Shoulders

Workout:

Shoulders -

Overhead Press with Bar

• 9 @ 45lbs
• 9 @ 65lbs
• 9 @ 95lbs
• 9 @ 95lbs

Overhead Press with Dumbells

• 9 @ 25lbs
• 9 @ 30lbs
• 9 @ 35lbs
• 9 @ 40lbs

Shoulder flys

• 9 @ 12lbs
• 9 @ 15lbs
• 9 @ 15lbs

Dips

• 3 sets of 10

Jump Rope

• 3 sets of 50

Triceps

Nose Breakers

• 9 @ 35lbs
• 9 @ 55lbs
• 9 @ 55lbs

Cable Pull Downs with Rope

• 9 @ 55lbs
• 9 @ 65lbs
• 9 @ 65lbs

Sit Ups

• 3 sets of 20

Today I weighed: 171lbs