Crossfit 11-18-2009 WOD (No Name)

Workout:

Warmup +

• 5 burpees
• 3 rounds of 10 box jumps
• 3 rounds of KB swings

For time - 10,9,8,7,6,5,4,3,2,1

• Dumbell Squats @ 35lbs
• Burpees
• Dumbell Presses

Time: I got cut off at 16 minutes, I was on round 4

3 rounds of:

• Parking lot farmer walk @ 2 35lbs dumbells
• Parking lot suicides