Crossfit 11-23-2009 WOD (No Name)

Workout:

• Warmup + 5 Burpees + 25 Squat & Plank

Team Workout:

• 800 Meter Run
• Dead Lifts @ 185lbs
  
• 800 Meter Run
• Wall Balls @ 20lbs
  
• 800 Meter Run
• Pull Ups

4 Person team, you + partner.  Started out on run and while you are on run, other 2 are doing deadlifts, so forth and so on.

We got to the pull ups and he called time @ 30 min.