Monday, November 2, 2009

Crossfit 11-2-2009 WOD (Josey's Angel)

Workout:
  • Warmup
Rounds are one minute, finish the round before the minute is up and you rest, if not, continue.
  • 8 Ring Dips
  • 6 Power Snatches @ 85lbs
Time: No Time, I got 7 rounds
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)