Gym - 11-7-2009 Shoulders / Triceps

Workout:

Shoulders -

Overhead Press with Barbell

• 9 @ 95lbs
• 9 @ 115lbs
• 9 @ 115lbs

Shoulder flys

• 9 @ 20lbs
• 9 @ 15lbs
• 9 @ 15lbs

Shrugs

3 sets of:

• 9 @ 50lbs
• 9 @ 55lbs
• 9 @ 65lbs
  

Dips

• 4 sets of 10

Triceps

Cable Pull Downs with Rope

• 9 @ 55lbs
• 9 @ 65lbs
• 9 @ 65lbs

Overhead Dumbell Press

• 9 @ 30lbs
• 9 @ 35lbs
• 9 @ 40lbs

Before the workout I had my Body Fat % tested.  I'm at 12.3% Body Fat right now and 167lbs

This was my goal 3 months ago.

New Body Fat % Goal: 9%