Gym - 11-13-2009 Chest / Biceps

Chest Workout:

3 rounds of 15:

• Flat Bench @ 135lbs

3 rounds of 9:

• Decline Bench @ 135lbs
• Incline Barbell @ 35lbs, 40lbs, 45lbs
  

Bicep Workout:

3 rounds of 9:

• Barbell curls, curved barbell
  
• Alternating dumbell curls
• pull ups