- Warmup
- 10 Cleans @ 115lbs (Rx was 135)
- 7 Muscle Ups (cheaters)
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Blog Archive
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2009
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November
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- Crossfit 11-30-2009 WOD (Total)
- Home Exercise 11-29-2009 7 Miles at Town Lake
- Crossfit 11-26-2009 WOD (5K Turkey Trot)
- Crossfit 11-25-2009 WOD (No Name)
- Crossfit 11-23-2009 WOD (No Name)
- Home Exercise 11-21-2009 - Verns No Frills 5k
- Home Exercise 11-20-2009 5K run at Town Lake
- Crossfit 11-18-2009 WOD (No Name)
- Home Exercise 11-17-2009 - 7 Mile Run at Town Lake
- Gym - 11-13-2009 Chest / Biceps
- Crossfit 11-9-2009 WOD (Richard)
- Home Exercise 11-8-2009 5k run at Town Lake
- Gym - 11-7-2009 Shoulders / Triceps
- Gym - 11-6-2009 Chest / Biceps
- Crossfit 11-4-2009 WOD (Walter)
- Crossfit 11-2-2009 WOD (Josey's Angel)
- Home Exercise 11-1-2009 Susan G. Komen 5K
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November
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