Crossfit 11-4-2009 WOD (Walter)

Workout:

• Warmup + 1 mile run (this was first time for that)

Amwrap of the following for 20 minutes:

• 2 Burpees
• 4 Pull Ups
• 6 SDHP @ 95lbs
• 8 Lunges

Time: 9 rounds