Gym - 11-6-2009 Chest / Biceps

Chest Workout:

3 rounds of 9:

• Flat Bench - Normal workout + maxed out at 205lbs (1 rep)
  
• Decline Bench
• Chest pulls
  

Bicep Workout:

3 rounds of 9:

• Barbell curls, curved barbell
  
• Alternating dumbell curls
• pull ups