Current: 15.4%
Goal: 12%
Hopefully reach goal in 90 days.
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2009
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August
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- Crossfit 8-31-2009 WOD (Total)
- Home Exercise 8-30-2009 5k Run
- Crossfit 8-29-2009 KB Workout @ CC
- Crossfit 8-24-2009 WOD (No Name)
- Home Exercise 8-23-2009
- Skipped a week
- Home Exercise 8-17-2009
- Home Exercise 8-15-2009 - 5k run
- Crossfit 8-14-2009 - WOD ( Nichole)
- Crossfit 8-12-2009 - WOD (No Name)
- Crossfit 8-10-2009 - WOD (No Name)
- Home Exercise 8-8-2009
- Crossfit 8-7-2009 - WOD (Running Grace)
- Crossfit 8-5-2009 - WOD (No Name)
- Body Fat % 8-4-2009
- Crossfit 8-3-2009 - WOD (Fight Gone Bad)
- Home Exercise 8-2-2009
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August
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Posts
how are you measuring it?
ReplyDeleteCrossfit Central trainer used the calipers last night. Right mid Thigh / mid-line stomach / right arm / right pectoral - so 4 skin fold. I don't really care if it's that accurate (I've heard they are not), as long as it's consistent and shows improvement.
ReplyDeletethat's cool stuff. we dont do that here. Good luck with it. i know that after the first month of x-fit, i was definitely cutting fat and replacing with muscle. didnt really lose any weight, but certainly was making up for it otherwise.
ReplyDeleteYea, next Tuesday they have "Nutrition Night", so they'll go into the zone diet and maybe the paleo diet... I'll probably go.
ReplyDeleteI cant commit to doing the diet thing. i enjoy to many foods and libations to be able to do the paleo.
ReplyDeleteYo, goal was 12%, just got tested today and now I'm at 12.3%. Met the goal.
ReplyDelete