- Warmup
This was a different warmup, consisted of:
- 800 meter run
- Push ups
- Squats
- 15 Turkish get ups @ 1 pood
3 Rounds of:
- 500 meter row
- 10 manmakers @ 30lbs
Time: 20:00 min
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Blog Archive
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2009
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August
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- Crossfit 8-31-2009 WOD (Total)
- Home Exercise 8-30-2009 5k Run
- Crossfit 8-29-2009 KB Workout @ CC
- Crossfit 8-24-2009 WOD (No Name)
- Home Exercise 8-23-2009
- Skipped a week
- Home Exercise 8-17-2009
- Home Exercise 8-15-2009 - 5k run
- Crossfit 8-14-2009 - WOD ( Nichole)
- Crossfit 8-12-2009 - WOD (No Name)
- Crossfit 8-10-2009 - WOD (No Name)
- Home Exercise 8-8-2009
- Crossfit 8-7-2009 - WOD (Running Grace)
- Crossfit 8-5-2009 - WOD (No Name)
- Body Fat % 8-4-2009
- Crossfit 8-3-2009 - WOD (Fight Gone Bad)
- Home Exercise 8-2-2009
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August
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Posts
Hey, Scott. Glad to see you are liking Crossfit. What the heck is a man maker?
ReplyDeleteyea man, i'm diggin it.
ReplyDeleteHere's a vid of manmaker:
http://www.youtube.com/watch?v=jOIZeNj9pBc
what bout that one mile run for time?
Those man makers look rugged! Like a burpee from hell.
ReplyDeleteYeah, my running isn't so hot at the moment, but that's changing slowly but steadily.