- Warmup - No 400 meter sprint today, replaced with "Flying Burpees"
- 3 rounds of 400 meter sprint
- 3 rounds of 10 Clean & Jerk @ 115lbs
Time: 16:43
Animal Movements (with teammate):
- Rabbit Hop
- Spider Crawl
Did animal movements outside on the assfault, tore up the hands and discovered I'm not near as agile as a rabbit, or a spider...
Quote from Coach - http://www.crossfitcentral.com/content/view/674/216/
"Those office hands are hurtin now, aren't they? he he he"
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thats pretty good! what are 400m burpees? i did dead lift yesterday and ripped a callous. it was way too hot. i guess maui spoiled me. i felt like i was gonna faint.
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