scollier
Sunday, August 23, 2009
Home Exercise 8-23-2009
Workout:
Ran 5k at Town Lake
Time: Not sure, didn't take a watch. I just wanted to get out and run
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Crossfit 8-31-2009 WOD (Total)
Home Exercise 8-30-2009 5k Run
Crossfit 8-29-2009 KB Workout @ CC
Crossfit 8-24-2009 WOD (No Name)
Home Exercise 8-23-2009
Skipped a week
Home Exercise 8-17-2009
Home Exercise 8-15-2009 - 5k run
Crossfit 8-14-2009 - WOD ( Nichole)
Crossfit 8-12-2009 - WOD (No Name)
Crossfit 8-10-2009 - WOD (No Name)
Home Exercise 8-8-2009
Crossfit 8-7-2009 - WOD (Running Grace)
Crossfit 8-5-2009 - WOD (No Name)
Body Fat % 8-4-2009
Crossfit 8-3-2009 - WOD (Fight Gone Bad)
Home Exercise 8-2-2009
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