- Warmup
- 800 Meter Run
- 25 20lb Wall Balls
- 800 Meter Run
- 50 Ball Slams
- 800 Meter Run
- 25 Burpees
Time: 24:00
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Blog Archive
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2009
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August
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- Crossfit 8-31-2009 WOD (Total)
- Home Exercise 8-30-2009 5k Run
- Crossfit 8-29-2009 KB Workout @ CC
- Crossfit 8-24-2009 WOD (No Name)
- Home Exercise 8-23-2009
- Skipped a week
- Home Exercise 8-17-2009
- Home Exercise 8-15-2009 - 5k run
- Crossfit 8-14-2009 - WOD ( Nichole)
- Crossfit 8-12-2009 - WOD (No Name)
- Crossfit 8-10-2009 - WOD (No Name)
- Home Exercise 8-8-2009
- Crossfit 8-7-2009 - WOD (Running Grace)
- Crossfit 8-5-2009 - WOD (No Name)
- Body Fat % 8-4-2009
- Crossfit 8-3-2009 - WOD (Fight Gone Bad)
- Home Exercise 8-2-2009
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August
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