Workout:
5k for Clay
Time: 34:38
http://www.roundrocktexas.gov/docs/5k_2009_overall_by_gender.pdf
This time was very slow. Can't do anything but run faster next time.
Goal: One 5K per month
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2009
(88)
-
▼
August
(17)
- Crossfit 8-31-2009 WOD (Total)
- Home Exercise 8-30-2009 5k Run
- Crossfit 8-29-2009 KB Workout @ CC
- Crossfit 8-24-2009 WOD (No Name)
- Home Exercise 8-23-2009
- Skipped a week
- Home Exercise 8-17-2009
- Home Exercise 8-15-2009 - 5k run
- Crossfit 8-14-2009 - WOD ( Nichole)
- Crossfit 8-12-2009 - WOD (No Name)
- Crossfit 8-10-2009 - WOD (No Name)
- Home Exercise 8-8-2009
- Crossfit 8-7-2009 - WOD (Running Grace)
- Crossfit 8-5-2009 - WOD (No Name)
- Body Fat % 8-4-2009
- Crossfit 8-3-2009 - WOD (Fight Gone Bad)
- Home Exercise 8-2-2009
-
▼
August
(17)
Posts
No comments:
Post a Comment