Ran 3.0 Miles on the neighborhood track
- Mile 1 - 8:30
- Mile 2 - 10:00 / 18:30
- Mile 3 - 10:50 / 29:20
- Average: 9:46
Prepping for next weeks 5k.
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2009
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August
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- Crossfit 8-31-2009 WOD (Total)
- Home Exercise 8-30-2009 5k Run
- Crossfit 8-29-2009 KB Workout @ CC
- Crossfit 8-24-2009 WOD (No Name)
- Home Exercise 8-23-2009
- Skipped a week
- Home Exercise 8-17-2009
- Home Exercise 8-15-2009 - 5k run
- Crossfit 8-14-2009 - WOD ( Nichole)
- Crossfit 8-12-2009 - WOD (No Name)
- Crossfit 8-10-2009 - WOD (No Name)
- Home Exercise 8-8-2009
- Crossfit 8-7-2009 - WOD (Running Grace)
- Crossfit 8-5-2009 - WOD (No Name)
- Body Fat % 8-4-2009
- Crossfit 8-3-2009 - WOD (Fight Gone Bad)
- Home Exercise 8-2-2009
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August
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Posts
scott i dropped in at Front Range CF in Denver today and picked u up a T-shirt. they're pretty sweet. you can read about the workout on my blog.
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