- Warmup
- Wall Balls @ 20lb
- Push Presses @ 95lb
- Rows
- Box Jumps
- SDLHP's @ 75
Result: 128
My result was pretty low, I'd say because I'm still recovering from Friday's workout.
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Posts
that's not bad. are you gonna do the FGB challenge?
ReplyDeleteWhen / where is it?
ReplyDeleteThat work out kicked my ass.
ReplyDeleteAfter I did the workout, i was helping count reps yesterday. We had this one guy that was doing the PP like he was doing jumping jacks. Made me sick i tell ya.
post your number man. whadya get?
ReplyDelete181
ReplyDeleteI sucked at Rowing and SDHP. PP took it out of me for rowing, then wallballs zapped all i had for SDHP. I ended up really making up some ground on box jumps. I was shooting for >180 with a strecth goal of ~200 so 181 wasnt too bad. I think by the numbers to break 200 you have to rock like 17 at each station on average.
FGB in Austin btw...
http://www.crossfitcentral.com/content/view/566/99/
er, maybe average 14 not 17.
ReplyDelete