- Warmup
5 Rounds of:
- 7 Back Squat @ 135lbs
- 14 burpees
- 21 1.5 pood KB swings
Time: I got through 4 rounds in 20 minutes
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2009
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August
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- Crossfit 8-31-2009 WOD (Total)
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- Body Fat % 8-4-2009
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August
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Posts
Yesterday's WOD for me...
ReplyDeleteWarmup:
• 400m run
• 10 pullup
• 20 abmat situps
Workout:
3x
• 100 single unders
• 25 knees to elbows
• 10 GHD situps
18:06
My abs are freaking dead today.